Work-Run-Balance

Resource-Oriented Performance

The question for an executive is often: Balance or Burn-out? Mobility and movement are closely connected and this seminar makes you think and gets you going. But the focus is as much on inner and outer flexibility as on sports.

In this seminar you can have a closer look at the balance of work and private life and the meaning of it for your life as a whole. You will explore this balance and find a solution that what works specifically for you. A certain amount of stress is fine but too much will make you ill. You will learn to see where resources are missing and where the demands are too strong. You will find out the impact certain habits and practices have on you, your family and friends, and your motivation and performance at work. The overall focus is to (re-)gain a feeling for what is good for you and what keeps you healthy.

Contents

• Individual self-assessment: Personal balance of work, family and leisure time
• Lifestyle: Consequences of habits on body and health
• Resistance: Attitudes and barriers for forming a healthy work-life-balance
• Work environment: Structural influences on health and well-being e.g. working time, room situation or travel habits 
• Design opportunities: First steps to a well-balanced life

This training course takes place on a regular basis in German. For English training, please contact us!